Hake Fillet Skin On
  • Hake Fillet Skin On

Fresh Hake Fillet Skin On Online

£1.64
Price Per 0.113kg (4oz)
Serves 1 Portion
£1.64
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Total £1.64
About Product

Hake has a subtle and delicious flavour similar to and - according to the many - superior to cod. The soft white flesh firms up on cooking, resulting in a dense meaty texture.

Hake are slender, deep sea members of the cod family, immensely popular in Spain and Italy. They have a long, round, almost snake like body with grey and silver coloured skin. The lateral line is white, edged black on either side. The large mouth displays sharp, pointy teeth, giving it a vicious appearance. Hake is slow growing, reaching up to 100cm and 4.5kg in weight. Mainly feeding on prawns gives hake a pinky white coloured flesh.

High demand and slow growth have resulted in rapidly shrinking stocks in the North Atlantic, so much so that the Southern stocks are on the MCS Fish to avoid list. Fishing quotas and good management have meant Northern stocks of North Eastern Atlantic hake are now rated 4 by the MCS.

Scientific Name: Merluccius
Provenance:North Sea, Scrabster
Catch or Cultivation Method: Purse Seine Netted
Preparation: Scaled, pin bones removed.
Refrigerated Shelf Life From Despatch Date: 3 Days

Skin on £14.50 per kg. Click here for skinless hake fillets.

Cooking Instructions Cooking Instructions

All raw fish products must be cooked thoroughly until they are piping hot.

Product Information

NUTRITIONAL INFORMATION (Per 100g)

  • energy KCAL: 92
  • energy KJ: 387
  • protein (G): 18
  • carbohydrates (G): 0
  • sugars (G): 0
  • fat (G): 2.2
  • saturated fat (G): 0.3
  • salt (G): 0.25

ALLERGENS

  • allergens present, fish
Packaging InformationPackaging Information

Your meat order is kept cool in transit because we either use an insulated expanded polystyrene box, or a recyclable tough corrugated cardboard box which is foil lined and insulated with bubble wrap. Both boxes are leak-proof and sturdy.

To keep your delivery cool, it is packed along with specially designed ice packs. Our ice packs are made with a frozen water-based gel, which keeps the meat at the correct temperature for up to 48 hours. When the ice does melt, it stays as a gel, which prevents the delivery becoming wet.

Campbells Prime meat ice gel pack delivery
About Product

Hake has a subtle and delicious flavour similar to and - according to the many - superior to cod. The soft white flesh firms up on cooking, resulting in a dense meaty texture.

Hake are slender, deep sea members of the cod family, immensely popular in Spain and Italy. They have a long, round, almost snake like body with grey and silver coloured skin. The lateral line is white, edged black on either side. The large mouth displays sharp, pointy teeth, giving it a vicious appearance. Hake is slow growing, reaching up to 100cm and 4.5kg in weight. Mainly feeding on prawns gives hake a pinky white coloured flesh.

High demand and slow growth have resulted in rapidly shrinking stocks in the North Atlantic, so much so that the Southern stocks are on the MCS Fish to avoid list. Fishing quotas and good management have meant Northern stocks of North Eastern Atlantic hake are now rated 4 by the MCS.

Scientific Name: Merluccius
Provenance:North Sea, Scrabster
Catch or Cultivation Method: Purse Seine Netted
Preparation: Scaled, pin bones removed.
Refrigerated Shelf Life From Despatch Date: 3 Days

Skin on £14.50 per kg. Click here for skinless hake fillets.

Cooking Instructions Cooking Instructions

All raw fish products must be cooked thoroughly until they are piping hot.

Product Information

NUTRITIONAL INFORMATION (Per 100g)

  • energy KCAL: 92
  • energy KJ: 387
  • protein (G): 18
  • carbohydrates (G): 0
  • sugars (G): 0
  • fat (G): 2.2
  • saturated fat (G): 0.3
  • salt (G): 0.25

ALLERGENS

  • allergens present, fish
Packaging InformationPackaging Information

Your meat order is kept cool in transit because we either use an insulated expanded polystyrene box, or a recyclable tough corrugated cardboard box which is foil lined and insulated with bubble wrap. Both boxes are leak-proof and sturdy.

To keep your delivery cool, it is packed along with specially designed ice packs. Our ice packs are made with a frozen water-based gel, which keeps the meat at the correct temperature for up to 48 hours. When the ice does melt, it stays as a gel, which prevents the delivery becoming wet.

Campbells Prime meat ice gel pack delivery