Lemon Sole Fillets Skinless
  • Lemon Sole Fillets Skinless
  • Lemon Sole Fillets Skinless

Fresh Lemon Sole Fillets Skinless Online

£4.28
Price Per 0.113kg (4oz)
Serves 1 Portion
£4.28
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Total £4.28
About Product

Lemon Sole is a very good table fish, similar to plaice and Dover Sole. Very versatile either cooked whole on the bone or filleted. The fillets are especially popular at Christmas time rolled, stuffed and baked.

Lemon Sole is actually a member of the plaice family and it is neither yellow nor does it taste of lemon, although it has a yellow sheen when first out of the water. It is a right eyed flatfish with a smooth, slimy, reddish brown, mottled skin that is dotted with yellow and green spots. The underside is white. Lemon Sole are found in medium to shallow waters around northern Europe, preferring stony ground and gravel beds and can grow to 60cm and 3kg, but 30cm and 250-900g are more common.

Lemon Sole is widely distributed and not considered endangered. The most sustainable method of catching Lemon Sole is by purse seine net - as our are. Available all year round, but avoid eating during the spawning season May-June, the fish tends to be of poorer eating quality.

Scientific Name: Microstomus kitt
Provenance:North Sea, Shetland
Catch or Cultivation Method: Purse Seine Netted
Preparation: Skinless, boneless.
Refrigerated Shelf Life From Despatch Date: 3 Days

£37.90 per kg.

 

Cooking Instructions Cooking Instructions

All raw fish products must be cooked thoroughly until they are piping hot.

Product Information

Nutritional Information (Per 100g)

Energy (Kcal): 83
Energy (KJ): 351
Fat : 1.5g
Saturated Fat: 0.2g
Carbohydrates: 0g
Sugars: 0g
Protein: 17.4g
Salt: 0.24g

Allergens

Fish.

Packaging InformationPackaging Information

Your meat order is kept cool in transit because we either use an insulated expanded polystyrene box, or a recyclable tough corrugated cardboard box which is foil lined and insulated with bubble wrap. Both boxes are leak-proof and sturdy.

To keep your delivery cool, it is packed along with specially designed ice packs. Our ice packs are made with a frozen water-based gel, which keeps the meat at the correct temperature for up to 48 hours. When the ice does melt, it stays as a gel, which prevents the delivery becoming wet.

Campbells Prime meat ice gel pack delivery
About Product

Lemon Sole is a very good table fish, similar to plaice and Dover Sole. Very versatile either cooked whole on the bone or filleted. The fillets are especially popular at Christmas time rolled, stuffed and baked.

Lemon Sole is actually a member of the plaice family and it is neither yellow nor does it taste of lemon, although it has a yellow sheen when first out of the water. It is a right eyed flatfish with a smooth, slimy, reddish brown, mottled skin that is dotted with yellow and green spots. The underside is white. Lemon Sole are found in medium to shallow waters around northern Europe, preferring stony ground and gravel beds and can grow to 60cm and 3kg, but 30cm and 250-900g are more common.

Lemon Sole is widely distributed and not considered endangered. The most sustainable method of catching Lemon Sole is by purse seine net - as our are. Available all year round, but avoid eating during the spawning season May-June, the fish tends to be of poorer eating quality.

Scientific Name: Microstomus kitt
Provenance:North Sea, Shetland
Catch or Cultivation Method: Purse Seine Netted
Preparation: Skinless, boneless.
Refrigerated Shelf Life From Despatch Date: 3 Days

£37.90 per kg.

 

Cooking Instructions Cooking Instructions

All raw fish products must be cooked thoroughly until they are piping hot.

Product Information

Nutritional Information (Per 100g)

Energy (Kcal): 83
Energy (KJ): 351
Fat : 1.5g
Saturated Fat: 0.2g
Carbohydrates: 0g
Sugars: 0g
Protein: 17.4g
Salt: 0.24g

Allergens

Fish.

Packaging InformationPackaging Information

Your meat order is kept cool in transit because we either use an insulated expanded polystyrene box, or a recyclable tough corrugated cardboard box which is foil lined and insulated with bubble wrap. Both boxes are leak-proof and sturdy.

To keep your delivery cool, it is packed along with specially designed ice packs. Our ice packs are made with a frozen water-based gel, which keeps the meat at the correct temperature for up to 48 hours. When the ice does melt, it stays as a gel, which prevents the delivery becoming wet.

Campbells Prime meat ice gel pack delivery

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