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- Fish
- April Specials
- Under 5
- Grey Sole Portion x 2
Description
Add some sophistication to your meals with fresh, succulent grey sole fish fillets from our online fishmonger in Scotland. Sourced directly from the cold waters off the Scottish coast, these fillets are expertly cut by our master fishmongers then delivered directly to your door to ensure maximum freshness and quality.
Whether you're grilling, frying, or baking, these versatile fillets are sure to impress with their delicate, flaky texture and subtle, sweet flavor.
For a simple and elegant dinner, try lightly breading and pan-frying our grey sole fillets. They also pair well with a variety of sauces and sides, such as a lemon butter sauce or a simple rocket salad. Whether you're hosting a dinner party or simply looking to add some variety to your weekly meals, these premium grey sole fillets are a sophisticated choice.
Scientific Name: GLYPTOCEPHALUS CYNOGLOSSUS
Provenance: NE Atlantic
Catch or Cultivation Method: Single / Pair Trawled; Seine Net
Preparation: Skin off
Refrigerated Shelf Life From Despatch Date: 3 days
Nutrition guide
Nutritional Information (per 100g)
| Energy (kj): | 310 |
| Energy (kcal): | 73 |
| Fat (g): | 0.7 |
| Saturates (g): | 0.2 |
| Carbohydrates (g): | 0 |
| Sugars (g): | 0 |
| Protein (g): | 16.7 |
| Salt (g): | 0.29 |
Grey Sole (Gyptocephalus cynoglossus)
Allergens: Fish
May contain molluscs, crustaceans
Allergen Information
Whilst every care has been taken to ensure product information listed on the website is correct, products could occasionally be substituted with an alternative to ensure availability meaning that ingredient, allergen and nutritional information is liable to change.
Therefore, please always read the product label for ingredient, allergen and nutritional information before consuming any products and never rely solely on the information displayed on the website.
We regularly update our product information however we are unable to accept liability for any incorrect information. This does not affect your statutory rights.
If you have any product queries please feel free to contact our Customers Services team who will be happy to help.
This information may not be reproduced in any way without the prior consent of Campbells Prime Meat Ltd
How to cook
All raw fish must be cooked through before serving.
Packaging
Your meat order is kept cool in transit because we either use an insulated expanded polystyrene box, or a recyclable tough corrugated cardboard box which is foil lined and insulated with bubble wrap. Both boxes are leak-proof and sturdy.
To keep your delivery cool, it is packed along with specially designed ice packs. Our ice packs are made with a frozen water-based gel, which keeps the meat at the correct temperature for up to 48 hours. When the ice does melt, it stays as a gel, which prevents the delivery becoming wet.
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